The Ghost

Wednesday, November 25, 2015

Coach ??

(11AM) 7 of us including Steve B, Stacey, Tom and me

Warm Up

3 Rounds with a beaded rope
20 Side Straddles
20 Forward Straddles
20 Skier
20 2 jumps on the foot alternating

WOD

“The Ghost”
6 rounds of:
1 minute of rowing (for calories)
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

I was pretty balanced on this workout, but my scores didn't weren't very impressive.  On the row I managed 13+14+15+14+14+13 = 83 calories.  Going into the burpees was tough after the arms are spent and I managed 10+10+8+8+8+9 = 53 burpees.  Then the double unders were even worse, I could rarely string two together and counting double under attempts, I had 16+12+16+13+11+12 = 80.