Monday, July 16, 2018

Days Off July 12-17

Wednesday - Aspire Fitness

Thursday, July 12, 2018 - Bike Ride

Friday, July 13, 2018 - Run, lousy

Saturday, July 14, 2018 - Aspire Fitness with Ratna (Row, Cindy, Machines, OH walking lunges)

Sunday, July 15, 2018 - rest

Monday, July 16, 2018 - Bike Ride

Tuesday, July 17, 2018 - Aspire Fitness (Row 10 minutes, WMCF dynamic stretch, 15 air squats, 5 pull-ups, banded shoulder stretches, rope skips (singles, drills, doubles), 30 minutes total

Run

Saturday June 30, 2018

Run - Rocky Mountain Greenway

Cindy - 2 rounds

General

Friday, June 29, 2018

Aspire Fitness

12:35 PM

Row - 5 min
Rope Skips - singles, drills, doubles (~20)

5x Wall Walk ups

4x5x24" Box Jumps

Front Squat

5x45#
2x5x65#

30 minutes total