Wednesday - Aspire Fitness
Thursday, July 12, 2018 - Bike Ride
Friday, July 13, 2018 - Run, lousy
Saturday, July 14, 2018 - Aspire Fitness with Ratna (Row, Cindy, Machines, OH walking lunges)
Sunday, July 15, 2018 - rest
Monday, July 16, 2018 - Bike Ride
Tuesday, July 17, 2018 - Aspire Fitness (Row 10 minutes, WMCF dynamic stretch, 15 air squats, 5 pull-ups, banded shoulder stretches, rope skips (singles, drills, doubles), 30 minutes total
Thursday, July 12, 2018 - Bike Ride
Friday, July 13, 2018 - Run, lousy
Saturday, July 14, 2018 - Aspire Fitness with Ratna (Row, Cindy, Machines, OH walking lunges)
Sunday, July 15, 2018 - rest
Monday, July 16, 2018 - Bike Ride
Tuesday, July 17, 2018 - Aspire Fitness (Row 10 minutes, WMCF dynamic stretch, 15 air squats, 5 pull-ups, banded shoulder stretches, rope skips (singles, drills, doubles), 30 minutes total
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