Wednesday, August 1, 2018
Aspire Fitness
7:15 AM
Treadmill - 10 min, 5.0 mph, 0.0% incline
WMCF dynamic stretching
15 pass throughs
2 rounds Cindy
2x10 yards walking lunges
2x10x45# OH press
40 minutes total workout
Aspire Fitness
7:15 AM
Treadmill - 10 min, 5.0 mph, 0.0% incline
WMCF dynamic stretching
15 pass throughs
2 rounds Cindy
2x10 yards walking lunges
2x10x45# OH press
40 minutes total workout
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