Powerlifting

Wednesday, August 22, 2018

Aspire Fitness

8:15 AM

Row - 5 mins

WMCF dynamic warm up

20 pass throughs
20 PVC OH squats

2 rounds of
10 push ups
5 pull ups

Back Squat
8x45
8x65
5x95

Deadlift
8x95
8x95

Bench Press
8x45
8x65
6x95

1 hour total workout