Tuesday, August 28, 2018
Aspire Fitness
12:45 PM
WMCF Dynamic warm-up
Banded shoulder stretches
Jump Rope - singles, drills, 5x max reps - 12, 20, 20, 38 (PR!), 12
Wall Ball Shots
4x10 reps with 50 yard walk between sets
14# ball to 10' target
5 Pull-ups
Deadlift
3x8x135#
40 minutes total workout
Aspire Fitness
12:45 PM
WMCF Dynamic warm-up
Banded shoulder stretches
Jump Rope - singles, drills, 5x max reps - 12, 20, 20, 38 (PR!), 12
Wall Ball Shots
4x10 reps with 50 yard walk between sets
14# ball to 10' target
5 Pull-ups
Deadlift
3x8x135#
40 minutes total workout
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