Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, August 28, 2018

Wall Ball Shots

Tuesday, August 28, 2018

Aspire Fitness

12:45 PM

WMCF Dynamic warm-up

Banded shoulder stretches

Jump Rope - singles, drills, 5x max reps - 12, 20, 20, 38 (PR!), 12

Wall Ball Shots
4x10 reps with 50 yard walk between sets
14# ball to 10' target

5 Pull-ups


40 minutes total workout

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