Thursday, August 2, 2018
Aspire Fitness
9:00 AM
Treadmill - 10 min, 5.0 mph, 0.0% incline
WMCF Dynamic Warm-up
15 pass throughs
Cindy - 2 Rounds
Box Jumps - 6x5 reps to 24" box
40 minutes total workout
Aspire Fitness
9:00 AM
Treadmill - 10 min, 5.0 mph, 0.0% incline
WMCF Dynamic Warm-up
15 pass throughs
Cindy - 2 Rounds
Box Jumps - 6x5 reps to 24" box
40 minutes total workout
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