Thursday, September 23, 2018
Aspire Fitness
2:15 PM
Row 5 min
WMCF Dynamic warm up
20 pass throughs
10 PVC OHS
Handstand technique
3x wall walk-up
1x HS kick-up
2x HS kick-up attempts
Box Jumps
EMOM 4x5 BJ to 24" box
3 Rounds of
5 burpees
40 yard dash
recover completely between rounds
35 minutes total workout
Aspire Fitness
2:15 PM
Row 5 min
WMCF Dynamic warm up
20 pass throughs
10 PVC OHS
Handstand technique
3x wall walk-up
1x HS kick-up
2x HS kick-up attempts
Box Jumps
EMOM 4x5 BJ to 24" box
3 Rounds of
5 burpees
40 yard dash
recover completely between rounds
35 minutes total workout
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