Thursday, August 23, 2018

Handstand technique

Thursday, September 23, 2018

Aspire Fitness

2:15 PM

Row 5 min

WMCF Dynamic warm up

20 pass throughs

Handstand technique
3x wall walk-up
1x HS kick-up
2x HS kick-up attempts

Box Jumps
EMOM 4x5 BJ to 24" box

3 Rounds of
5 burpees
40 yard dash
recover completely between rounds

35 minutes total workout

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