Box Jumps

Monday, April 23, 2018

Aspire Fitness

8:20 AM

Row - 10 minutes, 1960 meters

Foam roller on posterior chain.

Cindy - 2 Rounds

Box Jumps - 6 rounds of 5 jumps to 24" box EMOM

Handstand Kick-ups - 3X

Walking Lunges - 20 yards

40 minutes total workout

Calisthenics

Friday, April 13, 2017

Home Gym

1:00 PM

4 Rounds of:

15 air squats
10 push-ups
10 Abmat sit-upts

Calisthenics

Friday, April 8, 2018

Home Gym

1:00 PM

3 Rounds of

15 Air Squats
10 Push-ups
10 Abmat Sit-ups

Walking Lunges

Thursday, April 5, 2018

Aspire Fitness

11:30 AM

Treadmill - 10 min, 1.0% incline, 5 mph

Foam Rolling

WMCF Dynamic Warm-up

Cindy - 2 rounds

2x C2B pull-up attempts

5x Wall-walk-ups

3 x 20 yards Walking Lunges

40 minutes total workout

Back Squat

Tuesday, April 3, 2018

Aspire Fitness

8:10 AM

Row - 5 min, 50 calories

WMCF Dynamic warm-up plus pass throughs

Cindy - 2 Rounds

Jump Rope - singles, drills, doubles

Ab routine

Back Squat

5x45
5x65
5x95
5x115#

45 minutes total workout

Box Jumps

Monday, April 2, 2018

Aspire Fitness

Treadmill - 2 x 5 min, 5.0 mph, 1.0% incline

WMCF Dynamic warm-up

Pass throughs

Cindy - 2 rounds

3x HS Kick-ups
2x Wall walk-ups

4x5 Box Jumps (24")

40 minutes total workout

Afternoon - 50 min bike ride (Gios)