Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 6, 2018

Calisthenics

Friday, April 8, 2018

Home Gym

1:00 PM

3 Rounds of

15 Air Squats
10 Push-ups
10 Abmat Sit-ups

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