Thursday, April 5, 2018
Aspire Fitness
11:30 AM
Treadmill - 10 min, 1.0% incline, 5 mph
Foam Rolling
WMCF Dynamic Warm-up
Cindy - 2 rounds
2x C2B pull-up attempts
5x Wall-walk-ups
3 x 20 yards Walking Lunges
40 minutes total workout
Aspire Fitness
11:30 AM
Treadmill - 10 min, 1.0% incline, 5 mph
Foam Rolling
WMCF Dynamic Warm-up
Cindy - 2 rounds
2x C2B pull-up attempts
5x Wall-walk-ups
3 x 20 yards Walking Lunges
40 minutes total workout
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