Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, April 5, 2018

Walking Lunges

Thursday, April 5, 2018

Aspire Fitness

11:30 AM

Treadmill - 10 min, 1.0% incline, 5 mph

Foam Rolling

WMCF Dynamic Warm-up

Cindy - 2 rounds

2x C2B pull-up attempts

5x Wall-walk-ups

3 x 20 yards Walking Lunges

40 minutes total workout

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