Tuesday, April 3, 2018
Aspire Fitness
8:10 AM
Row - 5 min, 50 calories
WMCF Dynamic warm-up plus pass throughs
Cindy - 2 Rounds
Jump Rope - singles, drills, doubles
Ab routine
Back Squat
5x45
5x65
5x95
5x115#
45 minutes total workout
Aspire Fitness
8:10 AM
Row - 5 min, 50 calories
WMCF Dynamic warm-up plus pass throughs
Cindy - 2 Rounds
Jump Rope - singles, drills, doubles
Ab routine
Back Squat
5x45
5x65
5x95
5x115#
45 minutes total workout
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