Monday, April 23, 2018
Aspire Fitness
8:20 AM
Row - 10 minutes, 1960 meters
Foam roller on posterior chain.
Cindy - 2 Rounds
Box Jumps - 6 rounds of 5 jumps to 24" box EMOM
Handstand Kick-ups - 3X
Walking Lunges - 20 yards
40 minutes total workout
Aspire Fitness
8:20 AM
Row - 10 minutes, 1960 meters
Foam roller on posterior chain.
Cindy - 2 Rounds
Box Jumps - 6 rounds of 5 jumps to 24" box EMOM
Handstand Kick-ups - 3X
Walking Lunges - 20 yards
40 minutes total workout
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