Saturday, May 12, 2018
Aspire Fitness
9:00 AM
Treadmill - 1.0% incline
4 min @ 5.0 mph
1 min @ 3.0 mph
4 min @ 5.0 mph
1 min @ 3.0 mph
Foam rolling
WMCF Dynamic warm-up
Cindy - 2 rounds
3x Handstand Kick-up and holds
35 minutes total workout
Aspire Fitness
9:00 AM
Treadmill - 1.0% incline
4 min @ 5.0 mph
1 min @ 3.0 mph
4 min @ 5.0 mph
1 min @ 3.0 mph
Foam rolling
WMCF Dynamic warm-up
Cindy - 2 rounds
3x Handstand Kick-up and holds
35 minutes total workout
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