Sunday, May 13, 2018

General

Saturday, May 12, 2018

Aspire Fitness

9:00 AM

Treadmill - 1.0% incline
4 min @ 5.0 mph
1 min @ 3.0 mph
4 min @ 5.0 mph
1 min @ 3.0 mph

Foam rolling

WMCF Dynamic warm-up

Cindy - 2 rounds

3x Handstand Kick-up and holds

35 minutes total workout

No comments:

Post a Comment