Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, May 15, 2018

Walking Lunges

Tuesday, May 15, 2018

Aspire Fitness

8:15 AM

Treadmill - 4 min, 5.0 mph, 1.0% incline

WMCF dynamic warm-up

Cindy - 2 rounds

Handstand kick-ups 3x

Walking Lunges
2x20 yards

30 minutes total workout

Afternoon bike ride.

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