Tuesday, May 15, 2018
Aspire Fitness
8:15 AM
Treadmill - 4 min, 5.0 mph, 1.0% incline
WMCF dynamic warm-up
Cindy - 2 rounds
Handstand kick-ups 3x
Walking Lunges
2x20 yards
30 minutes total workout
Afternoon bike ride.
Aspire Fitness
8:15 AM
Treadmill - 4 min, 5.0 mph, 1.0% incline
WMCF dynamic warm-up
Cindy - 2 rounds
Handstand kick-ups 3x
Walking Lunges
2x20 yards
30 minutes total workout
Afternoon bike ride.
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