Sunday, May 13, 2018
Aspire Fitness
9:00 AM
Concept 2 - 10 minutes, 1950m
WMCF dynamic warm-up
Cindy - 2 Rounds
Box Jumps
6x5 reps to 24" box EMOM
Deadlift
3x8x95# every 2 minutes
40 minute total workout
Aspire Fitness
9:00 AM
Concept 2 - 10 minutes, 1950m
WMCF dynamic warm-up
Cindy - 2 Rounds
Box Jumps
6x5 reps to 24" box EMOM
Deadlift
3x8x95# every 2 minutes
40 minute total workout
No comments:
Post a Comment