Wall Ball Shots

Wednesday, May 16, 2018

Aspire Fitness

8:00 AM

Concept 2 - 5 minutes, 54 calories

Pass throughs

WMCF Dynamic Warm-up

Rope Skips - singles, drills
5x max doubles in 30 seconds (13, 12, 13, 32, 15), 32 unbroken PR!?

Cindy - 2 rounds

Wall Ball Shots

3x10 reps (14# ball to 10' target)