USAWA Q2 Postal plus Testing

Tuesday, June 2, 2026

Garage Gym

1500

2nd Quarter Postal

207.7 pounds BW

54 years old

Cheat Curl - 45, 75, 85

Deadlift, No Thumb, One Hand (Left) - 105, 125, 145

Clean & Push Press - 135, 145

Testing

Clean & Press, Heels Together - 105, 115

Deadlift, No Thumbs, Overhand Grip - 225, 275

Jefferson Lift - 275, 275, 275

40 minutes total workout

USAWA Testing

Monday, June 1, 2026

Garage Gym

1700

Steinborn

45

65

85

100

110

Lateral Raise Lying

40

45

55

Dinnie

180

270

320

370

With Carnival and Nationals coming up, I wanted to test some lifts to determine openers.

Carnival

• Steinborn - 110, record is 200
• Goerner Stroll - ?, record is open
• Dinnie - 370, record is open
• Fulton DB Press - ?

Nationals

• DL, No thumb, overhand - ?, open, All is 402
• Clean & Press, heels - ?, record is 132 (Al Springs)
• Lateral Raise, Lying - 55, record is open, All is 96
• Jefferson Lift - ?, record is 529 (Larry Traub)