Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, June 22, 2026

Bench Press - Grip Testing

Monday, June 22, 2026

Basement Gym

1230

Bench Press (3x12)

8x45
8x95
12x100
12x105
12x105

Bandbell 

3x8x50

Grip Testing

Grippers - Up to 73# Left (failed 85#)
FBBC Grab Ball - Up to 80# Left
FBBC Double Barrel - Up to 37.5# Right
Otevoima Finnish Ball - 30# Right

40 minutes total
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