Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, June 12, 2026

Deadlift - EMOM

Thursday, June 11, 2026

Garage Gym

1800

Warm Up

Reverse Hyper
Crossover Symmetry

Deadlift

8x135
6x185
4x225
3x255
2x285
1x305
1x325

EMOM 10

1 - 1 pull-up
2 - 10 KBS

This was a good effort that took about an hour.  I really needed to deadlift, but wanted to add in some conditioning.
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