Sunday, June 14, 2026

Squat - Grip

Saturday, June 14, 2026

Basement Gym

1600

Warm Up

5 min bike erg
hip hammy flow

Back Squat

10x45
8x95
6x135
4x165
2x195
2x195
2x195

Finnish Ball

30
32.5
35 - not quite
30

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