Sunday, June 21, 2026

USAWA Nationals Prep

Sunday, June 21, 2026

Garage Gym

1100

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Strict Press

8x45
6x75
5x95
5x95
5x95

Jefferson Lift

5x95
4x135
3x225
2x275
2x295

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