Wednesday, June 3, 2026

Squat - Grip Testing

Sunday, May 31, 2026

Basement Gym

1630

Back Squat

10x30
8x80
5x120
5x150
4x170
4x170
4x170

Grip Testing

Napalm 2-3/8" One Hand - 105 pounds (left)
Napalm 3x3 Two Hand - 90 pounds
Inch Pinch - 30 pounds
Jug - 100 pounds (right)

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