Kip Swings & Scap Pull-ups
15 air squats
I did kip swing singles on the pull-ups, did the push-ups unbroken every round and was steady on the air squats. I was keeping a pretty good pace on the first 10 minutes, finishing nearly 6 rounds and then slowed down considerably. At 20 minutes, I was at 10 rounds + 18 reps. I finished the remaining 12 air squats after time was called.
This crushes my previous effort on 5-18-2015 when I got 8 rounds.
Programming was from Crossfit Golden for 9.17.20
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