Thursday, September 17, 2020


Thursday, September 17, 2020

Home Gym


Warm Up

Jumping Jacks
Hip Hammy
Wrist Mobility
Kip Swings & Scap Pull-ups



5 pull-ups
10 push-ups
15 air squats

I did kip swing singles on the pull-ups, did the push-ups unbroken every round and was steady on the air squats.  I was keeping a pretty good pace on the first 10 minutes, finishing nearly 6 rounds and then slowed down considerably.  At 20 minutes, I was at 10 rounds + 18 reps.  I finished the remaining 12 air squats after time was called.

This crushes my previous effort on 5-18-2015 when I got 8 rounds.

Programming was from Crossfit Golden for 9.17.20

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