Friday, September 4, 2020

Nutrition Week 14

I had my A1C checked yesterday and it came it at 5.9% (down from 6.1%).  I feel like that is a significant improvement and hopefully I can keep working it down towards the normal range of below 5.7%.

My A1C was climbing from 5.8% to 6.0% to 6.1% which all fall into the Prediabetes range of 5.7% to 6.4%.  I had to make a dietary change.  After a while it does become routine and I find myself looking at donuts with a nostalgic twinge before realizing that is not who I am.  I am not yet in a position of neutrality nor have I sworn off.

I still have room to work with portion size, snacking between meals and increasing vegetable consumption.

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