1815 - 5 of us Mike, Hanna, Allie, Hammer and me
Station 1 - KB Reverse Curl + Single Arm KB clean and press 3 sets of 12 reps
I used the 12 Kg KB and it was the right wait for me.
Station 2 - 360 swings + Archer Press 3 sets of 12 reps
I used the 15# mace for the swings and the 10# mace for the archer press
Station 3 - Scorpion Push-up + Hip Taps 3 sets of 12 reps
These were brutal and I was doing sets of 4 of each movement and then taking a short break
Station 4 - Deadlift + Row 3 sets of 12 reps
This was a comfortable movement and I used the 2 Pood (32 Kg) for the deadlifts and the 20 Kg for the rows.
All in all a good workout. I finished with some foam rolling.
Hard to believe my time with Sharkk Fitness unlimited is soon coming to an end.
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