Wednesday, September 2, 2020
Scales - Front Scale Back Scale Left Leg Right Leg - accumulate 30 seconds in each position
L-Sit - 4 times max effort - 5-10 seconds
HSPU - from ground!! finally!! PR!!!
HSPU from 1 abmat
HSPU from 2 abmat - 2 reps
HS Hold and rock side to side slightly - 15 seconds
Plank - 2 minute hold on elbows
Stretching - none
30 Calorie Row
This was tough, but not as bad as expected. I managed 4 Rounds + 7 Burpees in the 20 minutes.
Metcon was from Crossfit.com for 200902. I just wanted to throw in SLIPS as it had been a while.