SLIPS - Metcon

 Wednesday, September 2, 2020

Home Gym

1130

SLIPS

Scales - Front Scale Back Scale Left Leg Right Leg - accumulate 30 seconds in each position

L-Sit - 4 times max effort - 5-10 seconds

Inversions - 

HSPU - from ground!! finally!! PR!!!

HSPU from 1 abmat

HSPU from 2 abmat - 2 reps

HS Hold and rock side to side slightly - 15 seconds

HS Negative

Plank - 2 minute hold on elbows

Stretching - none

Metcon

AMRAP 20

15 Burpees

30 Calorie Row

This was tough, but not as bad as expected.  I managed 4 Rounds + 7 Burpees in the 20 minutes.

Metcon was from Crossfit.com for 200902.  I just wanted to throw in SLIPS as it had been a while.