Home Gym
1330
Warm Up
Jumping Jacks
Hip Hammy
Down Dog
Romanian Dead Lifts
Deadlift Warm-up - 135, 185, 225, 255#
Deadlift
Every 2:30 for 7:30
2 reps at 85-90% - 265# (88%)
Every 2:30 for 7:30
1 rep at 90-93% - 280# (93%) - rep 2 of 3 video below
The deadlifts felt good today, but I was not very confident.
Metcon
3 rounds of
400 m run
20 KBS (16 Kg)
R1 - 0 to 3:17
R2 - 4:17 to 7:20
R3 - 8:20 to 11:28
The 16 Kg kettlebell felt great today and I am considering purchasing a 20 Kg kettlebell.
Programming was from CFG for 9.18.20, modified the metcon from 300/30 as I did not feel like setting up another running route.
No comments:
Post a Comment