Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, September 27, 2020

Long Run Sunday

Sunday, September 27, 2020

Home Gym


4.17 mile run on Rocky Mountain Greenway Trail (11:43/mile pace).

Kind of a crummy run as my stomach was on edge and it was cool and windy.  It was a good mental win to put the long sleeve shirt on and the lightweight gloves.

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