Sharkk Fitness - RTS I

Thursday, September 10, 2020

Sharkk Fitness

1815 - 6 of us including Hammer, Mike, girl, Mom and her son

Warm Up - (30) 360 swings in both directions and 15 push-ups

Block Training

Block A

• Shin Boxes (16) - these are 90/90's with hip extension in each direction
• Full Uppercuts (24) - used 10# steel mace
• Full Swings (20) - used 12 kg KB
• Offset Push-ups (16) - one hand on KB, one hand on the ground

Block B

• Bear Squat (16) - From pike position, knees drop and hover over ground then extend to pike
• 360 Ballistic Curl (24) - 10# steel mace
• Single Arm OH Press (20) - 12 kg KB
• Toe Touch Pike Push-ups (16) - From pike position, reach for outside opposite ankle both sides then pike push-up

This was kind of a fun workout.  The goal was 3 times through of both blocks only resting after completing the block.  I opted to alternate Block A and Block B and got through 2 full rounds of each.  As time was getting short, on the last round I did shin boxes, uppercuts, 360 ballistic curl, full swing and offset push-ups.  I wanted to grab some more steel mace work and did not want to run out of time.

In talking to Mike, I learned that his father owned the building and he helped manage the gym space.  He has some good plans for upgrading equipment and even potentially expanding the space.