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Wednesday, September 9, 2020


Wednesday, September 9, 2020

Home Gym




10 Burpee
20 Calorie Row
30 Box Jumps (20")
40 Sit-ups

I set this up and did a few practice moves to verify spacing and then jumped right into this without much warm-up.

Round 1 ~ 8 min
Round 2 ~ 9 min
Round 3 ~ 9:30 min
Round 4 - got through burpees, row, 3 box jumps for 3+33

The toughest part was definitely the box jumps and I am glad I did not opt for the men's standard 24".  I was pleased with my effort.

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