Home Gym
1600
Metcon
AMRAP 30
10 Burpee
20 Calorie Row
30 Box Jumps (20")
40 Sit-ups
I set this up and did a few practice moves to verify spacing and then jumped right into this without much warm-up.
Round 1 ~ 8 min
Round 2 ~ 9 min
Round 3 ~ 9:30 min
Round 4 - got through burpees, row, 3 box jumps for 3+33
The toughest part was definitely the box jumps and I am glad I did not opt for the men's standard 24". I was pleased with my effort.
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