Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, September 10, 2020

Tempo Run

Thursday, September 10, 2020

Little Dry Creek Trail


2.57 Mile run (9:50/mile pace) around Pomona Lake Number 2.  This was my fastest pace off the track in a long time.  The cooler weather seems to have helped my speed substantially.

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