Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 14, 2020

Weekend Run and Bike

Sunday, September 13, 2020

Rocky Mountain Greenway Trail

5.49 mile run (10:52/mile pace) - Felt really good

Played tennis with the kids afterwards

Saturday, September 12, 2020

US 93 and back

15.28 mile ride (13.6 mph) - Perfect weather

Played volleyball with Shadrach and Khana afterwards

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