Wednesday, September 9, 2020

Sharkk Fitness - RTS I

Tuesday, September 8, 2020

Sharkk Fitness

1815 - 6 of us including Hammer and Mike

1000 Waves

Alternating SA KBS + Alternating SA KB Clean & Press

Wild Things + Push-ups/variations

Curls + Deadlifts

Working in teams of 3 with a shared set of battle ropes, accumulate 1000 swings each of any style.  Alternating single arms, double arms, waves in, waves out, etc.

While other teammates are working on the rope start doing 20 reps of the movement sets, for example 20 wild things and 20 push-ups.

I did finish the 1000 waves.  I started with sets of 50 with some variety, after 500, it was mostly sets of 80 alternating single arm waves.

I made it through almost two rounds of the movement sets, not finishing the 20 deadlifts after 20 curls.  The single arm kettlebell variations were an interesting change.  The body weight movements were tough.  The curls and deadlifts were meh.  Overall, it was good to get comfortable with battle ropes and mentally challenging as well.

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