Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, September 26, 2020

Sharkk Fitness

Saturday, September 26, 2020

Sharkk Fitness

0900 - 4 of us

Bag Class

Bag work, hit mitts, worked on rhythm

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