Home Gym
1300
Warm Up
Jumping Jacks
Hip Hammy
Wrist Mobility
Barbell Warm-up
Back Squat - 95, 135#
Back Squat
Build to 1RM
185x3
195x2
205x1
215x1
225x1
235x1
245x1 - video
I had a sticking point at 235 and 245; Although the video looked good, 245 was my heavy for today; a bit short of my 264# (120 Kg personal best).
1000 m Row
For time:
4:21.2
I definitely slowed down on the second 500 m, but felt like I maintained really good mechanics.
Programming was a mix of Crossfit Golden and Crossfit.com
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