Back Squat - 95, 135#
Build to 1RM
245x1 - video
I had a sticking point at 235 and 245; Although the video looked good, 245 was my heavy for today; a bit short of my 264# (120 Kg personal best).
1000 m Row
I definitely slowed down on the second 500 m, but felt like I maintained really good mechanics.
Programming was a mix of Crossfit Golden and Crossfit.com