Westbound CrossFit - Open throwdown
0730 - multiple heats all morning
Warm Up
Jumping Jacks
Wrist warm-up
Front rack warm-up
Burpees
CrossFit Open 26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 55, 65, 75 lb (25, 29, 34 kg)
♂ 75, 95, 115 lb (34, 43, 52 kg)
I paced much better for this workout, finishing the first two rounds and starting the third for a total of 120 repetitions. The burpees were steady. Cleans were two sets of 6. Thrusters were a little slower at 5/4/3 reps. 75 pounds felt good, cleans at 95 was fine, but thrusters would have been heavy.
Really thrilled to Rx all workouts as an age grouper. I would have struggled with the open weights.
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