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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, March 16, 2026

2025 CrossFit Open - Retrospective

I just realized that I never did a 2025 Retrospective Post.  It was my 10th season doing the open workouts.

25.1 - Burpee - DB C&J - Lunges - Rx 50 pound dumbbell - 5570/7298
25.2=22.3 - Pull-up - DU - Thruster - Rx 95 pound initial barbell - 4176/6602
25.3 - Wall Walk - Row-DL-CL-SN - Scale to avoid full wall walks - 6214/6385

Overall - 5496/7465 - 27th percentile!


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