Tuesday, March 17, 2026

Ergs

Tuesday, March 17, 2026

Basement Gym

1200

Ergs

Row Erg - 2,000 meters - 10:33
Bike Erg - 4,000 meters - 10:05

Injury Update

Day 1 post injury is OK.  Aware of injury.  Active recovery seems like a good plan.

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