Sunday, March 26, 2017

17.5 Thrusters-Rope Skips

Sunday, March 26, 2017


10:00 AM - Open Gym

Warm Up

Air Squats, pass throughs, triceps smash, thrusters, rope skips, drills, doubles (22 unbroken)

17.5 (s)

10 rounds of

9 Thrusters (65#)
35 Rope Skips

I kept a much better pace and felt confident with the workout.  I finished in 14:29, much faster than my test run on Friday.

I finished with 3 bar pull-ups, 3 ring pull-ups and 6 legless rope climbs (did not get all the way to the top, but did get pretty close).

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