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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, March 24, 2017

17.5 Unofficial Thrusters-Rope Skips

Friday, March 24, 2017

Aspire Fitness

7:35 PM

10 minute Jump Rope - singles, drills, doubles, best was 17 unbroken

17.5 (s) Unofficial

10 Rounds of:

9 Thrusters (65#)
35 Rope Skips

Rx was 95# thrusters and double unders

I finished in around 17 minutes, splitting the thrusters up into sets of 5 and 4 and taking 10-15 second transitions between rounds.

Cooled down walking on treadmill for 5 minutes then

Strict Pull-up ladder


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