Friday, March 24, 2017
Aspire Fitness
7:35 PM
10 minute Jump Rope - singles, drills, doubles, best was 17 unbroken
17.5 (s) Unofficial
10 Rounds of:
9 Thrusters (65#)
35 Rope Skips
Rx was 95# thrusters and double unders
I finished in around 17 minutes, splitting the thrusters up into sets of 5 and 4 and taking 10-15 second transitions between rounds.
Cooled down walking on treadmill for 5 minutes then
Strict Pull-up ladder
1-2-3-2-1
Aspire Fitness
7:35 PM
10 minute Jump Rope - singles, drills, doubles, best was 17 unbroken
17.5 (s) Unofficial
10 Rounds of:
9 Thrusters (65#)
35 Rope Skips
Rx was 95# thrusters and double unders
I finished in around 17 minutes, splitting the thrusters up into sets of 5 and 4 and taking 10-15 second transitions between rounds.
Cooled down walking on treadmill for 5 minutes then
Strict Pull-up ladder
1-2-3-2-1
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