Tuesday, March 28, 2017

Heaving Snatch Balance

Tuesday, March 28, 2017


Coach Soloman (8:00 AM) - 4 of us, Erin, Nate, Meredith and me

Warm Up

400m Run, Spider-Man stretch, Push-ups, Squats, Lunges

Snatch Balance technique, think about keeping shoulders away from ears, elbows pointed down the whole time, armpits forward

Heaving Snatch Balance

8 rounds of 1 heaving snatch balance and 3 OH Squats E3OM, increase weight as able

I did 4 rounds at 45#, then 2 rounds at 55# and finally 2 rounds at 65#.  It felt pretty good, but I was not dropping into a full squat.  I need to work on mobility.


3 rounds for time of

10 Axle Bar Deadlift
300 m Run

Rx was 225#, I used 160# (20# axle bar, 2x45# and 2x25#).  I was able to do the deadlifts in sets of 5 and 5 which was not too taxing on the grip.  I ended up finishing in 8:25.

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