Saturday, March 11, 2017
Aspire Fitness
9:30 AM
Warm Up
Jump Rope, Sampson Stretches
Back Squat
Warm up with 45#, 95#, 135#
5x155#
3x175#
3x175#
Pull-ups
Strict 3-3-2-2-2-3
Kipping 2
C2B 1-1
30 minutes total workout
Aspire Fitness
9:30 AM
Warm Up
Jump Rope, Sampson Stretches
Back Squat
Warm up with 45#, 95#, 135#
5x155#
3x175#
3x175#
Pull-ups
Strict 3-3-2-2-2-3
Kipping 2
C2B 1-1
30 minutes total workout
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