Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 7, 2020

Deadlift - Metcon

Friday, September 4, 2020

Home Gym


Warm Up

Hip Hammy
Deadlift warm up - 45, 95, 135, 185, 225#


Every 3 minutes for 15 minutes

2 Reps at 85-90% - 255#

This felt pretty good today and I considered going heavier


400 m sandbag run/walk
90 calorie row
70 wall ball shots (14#)
50 KBS (35#)
30 Burpee Box Jumps (20")
400 m sandbag run/walk

This was a grueling tough workout that ended with me getting bit by a dog and cutting the last run short by about 50 meters.  My time was around 34:30 which includes trying to get the dog owners contact information as neither of us had mobile phones or identification on us.  So for those who think crossfit is not dangerous, think again.

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