Home Gym
1230
Warm Up
Hip Hammy
RDL
Deadlift warm up - 45, 95, 135, 185, 225#
Deadlift
Every 3 minutes for 15 minutes
2 Reps at 85-90% - 255#
This felt pretty good today and I considered going heavier
Metcon
400 m sandbag run/walk
90 calorie row
70 wall ball shots (14#)
50 KBS (35#)
30 Burpee Box Jumps (20")
400 m sandbag run/walk
This was a grueling tough workout that ended with me getting bit by a dog and cutting the last run short by about 50 meters. My time was around 34:30 which includes trying to get the dog owners contact information as neither of us had mobile phones or identification on us. So for those who think crossfit is not dangerous, think again.
No comments:
Post a Comment