Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, September 12, 2020

Sharkk Fitness - Bag Class + Dutch Drills

Saturday, September 12, 2020

Sharkk Fitness

0900 - Mike, Josh, Patrick and me

Bag Class

Foot work, combos on bag, footwork/jab drills.  
Foot work line drills - Hop in and out, L-step, ghost step.

Drills with Mike - 
step in/jab - L step out
step in/jab - ghost step out
step in/jab - step forward again/cross - step back - step back - L-step

Dutch Drills

Dutch Drill 1 - hook - low kick - jab - high kick

Dutch Drill 2 - hook - low kick - switch jab - right hook - high kick

Dutch Drill 3 - hook - low kick - check - switch jab - right hook - high kick

Dutch Drill 4 - hook - low kick - switch jab - right hook - right jab - right jab - high kick

I am not certain that I got all of the sequences correct.  The few things I know for sure is that we always start with a hook - low kick.  Off of the switch jab, I move right to get my right hook going.  The receiving is always the same.  For Dutch Drill 1 - partner strikes my left glove, I check with my right foot, partner strikes my left glove, I catch his kick on my right side.

It was fun and the Sanabul shin guards felt great.

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