Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, April 3, 2018

Box Jumps

Monday, April 2, 2018

Aspire Fitness

Treadmill - 2 x 5 min, 5.0 mph, 1.0% incline

WMCF Dynamic warm-up

Pass throughs

Cindy - 2 rounds

3x HS Kick-ups
2x Wall walk-ups

4x5 Box Jumps (24")

40 minutes total workout

Afternoon - 50 min bike ride (Gios)

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