Monday, April 2, 2018
Aspire Fitness
Treadmill - 2 x 5 min, 5.0 mph, 1.0% incline
WMCF Dynamic warm-up
Pass throughs
Cindy - 2 rounds
3x HS Kick-ups
2x Wall walk-ups
4x5 Box Jumps (24")
40 minutes total workout
Afternoon - 50 min bike ride (Gios)
Aspire Fitness
Treadmill - 2 x 5 min, 5.0 mph, 1.0% incline
WMCF Dynamic warm-up
Pass throughs
Cindy - 2 rounds
3x HS Kick-ups
2x Wall walk-ups
4x5 Box Jumps (24")
40 minutes total workout
Afternoon - 50 min bike ride (Gios)
No comments:
Post a Comment