Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 13, 2018

Calisthenics

Friday, April 13, 2017

Home Gym

1:00 PM

4 Rounds of:

15 air squats
10 push-ups
10 Abmat sit-upts

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