Friday, June 29, 2018
Aspire Fitness
12:35 PM
Row - 5 min
Rope Skips - singles, drills, doubles (~20)
5x Wall Walk ups
4x5x24" Box Jumps
Front Squat
5x45#
2x5x65#
30 minutes total
Aspire Fitness
12:35 PM
Row - 5 min
Rope Skips - singles, drills, doubles (~20)
5x Wall Walk ups
4x5x24" Box Jumps
Front Squat
5x45#
2x5x65#
30 minutes total
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