Sunday, November 8, 2015
(9 AM) Kat, Ben, Andrew, Matt, a couple of others and me (7 total)
Sequence of loosening the wrists up, prayer position pointed up and down, triceps extensions with band to loosen up the elbows, hug yourself with palms pointed out, plank with wrists pointed forward.
Relay with KB at shoulders, 5 wall balls, 20 single unders, 2 rope jumps.
10 Rope Climbs. These were supposed to be legless up and down, I used my legs and a Spanish Wrap
7 Pull-up Rope Holds. Most folks were managing 10 plus seconds. I was managing 3-4 seconds.
7 Min AMRAP of 20 double unders and 10 v-ups. I counted double under attempts and did tucks instead of v's from the hollow body position. I completed 3 + 12 which I was pretty pleased with. Afterwards I played around with a speed rope and was able to string together 3 double unders.
- About Me
- 2024 Competition Calendar
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- What's in the Bag? 2.0
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Vintage Equipment
- Weight Plates
- Coaching Corner
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.0.3 - Functional Fitness
- Barbells & Collars
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.3 - Powerlifting
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe