Thursday, May 26, 2022

Front Squat - Dips

Thursday, May 26, 2022

CFG - OPEN GYM

1430

Warm Up

row
air squats
lateral lunges
mtn climber t spine rotation
banded fire hydrant
banded side step

Front Squat

5x50
3x60
3x70
1x80
1x85
1x90kg (198#)

Ring Dips

EMOM style

3-3-3-3-3-3-3-2-2 = 25 total reps

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