CFG - OPEN GYM
1430
Warm Up
row
air squats
lateral lunges
mtn climber t spine rotation
banded fire hydrant
banded side step
Front Squat
5x50
3x60
3x70
1x80
1x85
1x90kg (198#)
Ring Dips
EMOM style
3-3-3-3-3-3-3-2-2 = 25 total reps
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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